6 foods to help you increase muscle
　　Spare ribs
　　More steak than other proteins can “create” muscles. And spare ribs can also help improve the effects of testosterone in the body contents of amino acids. Testosterone increases your weight-bearing capacity and exercise more muscles.
　　Broccoli
　　Vitamin c content of vegetables in the cabbage is the highest. Half cup of broccoli contains 60 mg of vitamin c. study finds vitamin c athletes with their training muscle injury suffered by athletes less than taking placebo.
　　Honey iced tea
　　Researchers found that people who eat this kind of viscous food glucose in the body over a longer period of time to maintain a high level. Because it helps liver glycogen storage, liver glycogen is muscle energy source.
　　Almond
　　Almonds contain large amounts of magnesium. According to a study by Western Washington University, increasing 鎂 intake increased loading to 20% better than taking placebo effect.
　　Low-fat ice cream
　　Not total rejection of chocolate, chocolate that complement 鎂. In addition, your biceps, triceps and all other x muscle calcium is required to properly perform commands from a nerve. Ice cream cocoa provides calcium, only a half cup of ice cream containing 63 mg of calcium.
　　Brown rice
　　Compared with white rice, brown rice contains more arginine and lysine. University of Houston researchers found that supplements of l-arginine and lysine helps muscle growth hormone in human body 21.5 times times more than people taking placebo.