What are the colors of vegetables nutrition – Jilin Guojian Gynaecological Hospital – Sohu maternal www.70qq.cn

What are the various colors of vegetables nutrition – Jilin Guojian Gynaecological Hospital – Sohu maternal fresh vegetables are an important source of daily human nutrition, you know? Different colors of vegetables has a subtle relationship with their nutritious, interesting! Here to listen to Jilin Guojian Gynaecological Hospital of Obstetricians and we analyze. Pay attention to women’s health, you can also join the "love in gynecological health group, speak freely, exchange ideas, let you become a senior treasure mother healthy woman. Q group: 424940962. [green] green vegetables: Vegetable & Fruit is rich in folic acid, while folic acid has been shown to prevent fetal neural tube malformation of the "panacea" one. At the same time, a large number of folic acid can effectively eliminate excessive homocysteine in the blood to protect the heart. In addition, the green vegetables are also enjoying "the best source of calcium in the elements of life" title, more than the reserves of calcium is usually thought of as "bonanza" milk, so eat "green" by nutritionists as the best way to calcium. And green vegetables are also rich in vitamin C, B1.B2. carotene and a variety of trace elements. Hypertension and insomnia have a certain sedative effect, and beneficial to the liver. Green vegetables also contain tartaric acid, can prevent sugar into fat. Yellow vegetables: such as carrots, soybeans, peanuts, apricots and other rich in two kinds of vitamins: one is vitamin A; the other is vitamin D. Vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of two kinds of mineral elements of calcium, phosphorus, rickets in children, juvenile myopia, senile osteoporosis and other common diseases have a certain preventive effect. So it is a wise move for these people to focus on a little yellow food. Turmeric, pumpkin, carrots, rich in vitamin E, can reduce skin pigmentation, anti-aging, good for spleen, pancreas and other organs, and can regulate gastrointestinal function. Yellow vegetables and green vegetables contain yellow alkali as a strong anti cancer effect. [red] vegetables: tomatoes, red peppers, carrots, can enhance people’s appetite and stimulate the nervous system excitability. Red food containing carotene and other pigment cells together, can increase the body resistance to tissue vitality. Jilin Guojian Gynaecological Hospital obstetrician said, carrots contain carotene into vitamin A in the body, play a role guarding human epithelial tissue such as respiratory mucosa, often eat can also enhance the ability of the body to resist the cold. []: Vegetable & Fruit purple purple vegetables contain anthocyanins, has a strong anti atherosclerosis effect, which can prevent heart attacks and blood clots caused by stroke. They have the ability to regulate nerves and increase adrenal secretion. Recent studies have also found that purple eggplant contains more vitamin than other vegetables, it can enhance the adhesion between the body cells, improve the strength of the capillaries, reduce the risk of cerebral embolism. This kind of food is black strawberry, cherry, peach, eggplant, plum, grape, black pepper, purple eggplant, lentils, etc.. [black] vegetables: Black vegetables are black eggplant, kelp, black mushroom, black fungus, can stimulate the people.相关的主题文章: